▼

Sunday, June 20, 2010

Thursday 24th June 2010


Three rounds for time of:
15 dumbbell Thruster, 20/15kg
30 GHD situps
at

2 comments:

  1. FiCFNQ8:57 PM

    Power cleans 5-5-5 first

    AM crew sub'd Ab mat situps for GHD
    Jim (50kg) 6;55 15kg
    Jeff (47.5kg) 7:34 12.5kg
    Blue (50kg) 8:11 8kg
    Nicole(37kg) 7:03 10kg
    Demelza (42kg) 6:56 8kg

    ReplyDelete
  2. FiCFNQ8:58 PM

    PM crew
    Hilary 6:48 4kg
    James 7:49 10kg?

    ReplyDelete