▼

Sunday, June 20, 2010

Friday 25th June 2010


REST DAY for those competing tomorrow, Saturday, feel free to come in and roll out etc.
For those not I feel a "hopper deck" workout is on the cards.
at

2 comments:

  1. FiCFNQ9:10 PM

    AM crew
    Brony 19:19 20kg orange
    Jim 16:09 30kg red
    Blue 17:23 25kg mixed
    Hilary 20:09 12.7kg red

    ReplyDelete
  2. FiCFNQ9:11 PM

    8am Masters
    20 Push press 6kg
    15 Squats
    10 Ring pushups
    10 skips

    Sybil 12:10
    Frances 13:05

    ReplyDelete