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Wednesday, June 09, 2010

Thursday 10th June 2010



Complete as many rounds in 12 minutes as you can of:
5 Front squat,85/60kg
10 Chest to bar Pull-ups
20 Double-unders

Happy Birthday Jeff, third birthday in a row, tomorrows a day off from Birthdays :)
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5 comments:

  1. Jeffrey1:19 PM

    I thought you said you were putting up an embarassing picture!!!

    ReplyDelete
  2. FiCFNQ8:57 AM

    Am crew
    Sub'd jumping C2B pullups

    Nicole 4rounds + 5FS
    Brony 4 rounds + 8 Du
    Demelza 4 rounds + 5FS
    Blue 4 rounds
    Jim 3rounds+ 16DU
    Jeff 4 round + 7DU
    with Brett drill as Du sub
    Cathy 4 rounds + 2FS
    Deb 4rounds + 4 PU

    ReplyDelete
  3. FiCFNQ9:36 AM

    PM crew
    Stuart 5rounds+ 1FS 60kg
    Foxy 4 rounds sub'd DL for FS
    Matt 5 rounds 50kg
    Ryan 5 rounds 45kg
    sub'd jumping C2B
    Peta 7 rounds + 5PU 30kg
    Allysa 3 rounds + 3FS 30kg
    Ben 5 rounds + 8PU 50kg
    Tina 5rounds + 1FS ?

    ReplyDelete
  4. FiCFNQ9:39 AM

    Friday 8am Masters
    used dumbbell squats, jumping pullups and skips

    Wendy 6 rounds + 1pu 8kg pair jump x3
    Frances 5 rounds + 5s 5kg pair

    ReplyDelete
  5. FiCFNQ12:39 PM

    Sarah 2+ 11DU 30kg/ body rows
    Fiona 4+1pU 50kg

    ReplyDelete