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Thursday, June 10, 2010

Friday 11th June 2010


Deadlift 5-5-5-5-5 reps

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2 comments:

  1. FiCFNQ12:31 PM

    AM crew
    Jim 90-100-110-112.5/3-110/2
    Brony 80-85-85-85-85kg
    Demelza 70-75-80-80-85kg

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  2. FiCFNQ12:37 PM

    PM crew
    Stuart 90-90-10-110-120
    Mick 90-90-100-110-120
    Cathy -33-33-35-40-45
    Deb -28-35-40-45-55
    Allysa 77.5-82.5-85-87.5-90/4
    Ben 80-90-95-97.5/4-95
    Sally 63-68-73-73-77
    Jeff 90-100-105-110-115
    Matthew 80-90-95-97.5-100
    Ryan 80-70-70-70-70

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