Sunday, May 02, 2010

Wednesday 5th May 2010

To help you all get into Games mode lets do
Queensland Sectionals Day 2 WOD
(20 minute time limit):
For time:
750m row
100m Farmers Carry, 48kg (32kg)
50kg (35kg) Snatch, 15 reps
100m Farmers Carry, 48kg (32kg)
50kg (35kg) Snatch, 12 reps
100m Farmers Carry, 48kg (32kg)
50kg (35kg) Snatch, 9 reps
100m Farmers Carry, 48kg (32kg)

Farmer carries will be completed using 24 and 16kg kettlebells for the men and women, respectively. Snatch is ground to overhead in one movement. Power Snatch may be used. For athletes that do not make the cutoff, last completed exercise will contribute to score.

3 comments:

  1. 6am crew
    all with reduced snatch loads
    Jim 15:48
    Jeff 11:08 missed final farmers carry
    Nicole 14:23
    Kasey DNF
    Hilary 17:30
    BenG 12:39

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  2. 9:30am
    Tammie 15:28 (21kg)
    Demelza 13:29 (21kg)
    Blue 18:29 (28kg)
    Brony 16:10 (27.5kg/ had to use 15kg DB for FC)

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  3. 5:30pm
    Mick 14:07 (40kg/mixed KB)
    Matt 20:21 (30kg)
    Dan 15:49 (30kg/20kg)
    Chris 15:37 (40kg)
    Stuart 17:27 (45kg)

    ReplyDelete