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Sunday, May 02, 2010

Thursday 6th May 2010


Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.
at

2 comments:

  1. FiCFNQ12:33 PM

    AM crew
    Skin the cat practice before WOD

    Blue 7-8-8-10-15kg(f)
    BenG 5-10-10-12.5-12.5kg
    Nicole 4-7-10-10-15kg(f)
    Jeff 8-10-12.5-15-20kg
    Jim 8-12.5-15-15-20kg
    Brony 6-8-10-12.5-15kg

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  2. FiCFNQ12:41 PM

    PM Crew
    skin the cat , leavers and progressions

    Courtney 4-5-6-8-10kg
    Tammie 4-5-6-8-10kg
    Peta 6-8-10-12.5-12.5kg
    Demelza 6-8-10-12.5-12.5kg
    Dan 8-10-12.5-15-20kg
    Clive 7-8-10-15-15kg
    Zac 7-8-8-10-10kg
    Chris 15-15-15-20-20
    Stuart 12.5-15-20-20-20kg
    Foxy 12.5-15--20-20-20kg
    Ryan 10-12.5-15-15-20kg
    Matt 10-15-20-20-20kg

    * 20kg is the largest dumbbells in the box, I'm sure many of the guys could have gone higher

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