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Monday, April 19, 2010

Wednesday 21st April 2010


3 rounds for time of:
Walking lunge, 30m
50 Squats
25 Back extensions

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3 comments:

  1. FiCFNQ7:25 AM

    6am crew
    deadlift 5-5-5 before WOD
    Jim 80-100-110. 16:29
    Demelza 55-55-60kg 16:47
    Hilary 50-50-50kg 14:57
    BenG 40-40-40kg 12:35 (2rounds 30m lunge 25 squats, 25back extensions)

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  2. FiCFNQ7:28 AM

    9:30am crew
    deadlifts 5-5-5 before WOD
    Shannon 45-45-45kg 17:00
    Blue 70-80-85kg 17:42
    Brony 70-72.5-75kg 15:43
    Fiona 90-90-90kg 10:21

    ReplyDelete
  3. FiCFNQ7:32 AM

    5:30pm
    Shel 60-55-55kg 11:29
    Dean 100-120-130kg 9:47
    Stuart 80-100-110kg 10:39
    Mick 90-110-120kg 10:34
    Sally 58-58-58kg 10:44

    ReplyDelete