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Monday, April 19, 2010

Tuesday 20th April 2010


Complete as many rounds in 12 minutes as you can of:
3 dumbbell Weighted pull-up,20/15kg
Sprint 50 meters
3 Ring handstand push-ups

Post rounds and fractions of rounds completed to comments.

scaling option thanks to Brand X can be found in comments
at

4 comments:

  1. FiCFNQ8:20 PM

    Big Dawgs
    As Rx’d

    Women - 35#

    The Porch:
    Complete as many rounds in 12 minutes as you can of
    50 pound dumbbell Weighted pull-up, 3 reps
    Sprint 50 meters
    3 Ring handstand push-up progressions

    Pack:
    Complete as many rounds in 12 minutes as you can of
    35 pound dumbbell Weighted pull-up, 3 reps
    Sprint 50 meters
    3 Handstand push-ups

    Women - 25#

    Puppies:
    Complete as many rounds in 10 minutes as you can of
    Pull-ups (assisted or beginner okay) , 3 reps
    Sprint 50 meters
    3 Shoulder presses with heavy (for you) dumbbells
    1 Handstand hold on the wall (scale and use progressions if you have to, but try to get upside down)

    ReplyDelete
  2. FiCFNQ7:44 PM

    AM crew
    "puppies" version for 12 min with 10sec handstand holds
    Jim 5 round 60kg/ purple band pullups
    Blue 6 rounds 35kg/Red
    Brony 6 rounds 30kg/Blue
    Jeff 9rounds 45kg/red
    Demelza 5 rounds 25kg/blue

    ReplyDelete
  3. FiCFNQ7:46 PM

    Fiona
    pack 2xAb mat & 7kg DB
    8 rounds

    ReplyDelete
  4. FiCFNQ7:59 PM

    Pack
    Courtney 1am matt/4kg
    Matt 6 rounds 2Ab Mat/10kg
    Stuart 8 rounds rxd
    Chris 6 rounds 2ab mats/20kg
    Phil 10 rounds 2ab mats/10kg(3) BW (7)
    pack with assisted pullups
    Peta 10 2x Ab Mat/ blue
    Tammie 10 rounds 1&2 Ab mat/ orange

    puppies 12min with 10sec handstand hold
    Shel 6 rounds 25kg/blue
    Mick 5 rounds 40kg/8kg
    Dan 8 rounds 30kg/10kg

    puppies with donkey kicks
    Hilary 8 rounds 25kg/purple
    Jack 9 rounds 40kg/ purple


    Kellie 8 modified to
    3 GHD situps
    50m sprint
    3one arm sholuder press

    ReplyDelete