▼

Friday, April 30, 2010

Tuesday 4th May 2010


21-15-9 reps for time of:
Squat snatch 42.5/30kg
Chest to bar pull-ups
at

2 comments:

  1. FiCFNQ5:24 PM

    AM crew
    scaled weights and band assisted pullups
    Demelza 9:14
    Jim 10:39
    Jeff 9:59
    Nicole 9:02
    scaled to 15-12-9
    Corrina 8:46
    BenG 9:59

    ReplyDelete
  2. FiCFNQ5:28 PM

    PM crew
    Peta 7:33(22.5kg/ blue)
    Chris 8:56 (HPC 40kg)
    Shel 10:40 (20kg/purple)
    Hilary 12:40 (20?/blue)
    Courtney co @15:01 6/9 snatch
    Mick 13:50 ?
    Stuart 14:52 ?
    Scaled 15-12-9
    Zac 13:16

    ReplyDelete