AM Crewdeadlifts before WOD10-5-5-3-3-1-1-1all sub'd strict press for HSPUPeta 40-50-55-60-65-75-80-85kg 14:55 16kg/blueShel 23-33-43-53-63-73-83-88kg 15:02 12kg/blueCourtney 37.5-47.5-47.5-67.5-67.5-77.5-77.5-82.5 26:14 12kg/orangeBrony 60-70-80-85-90-100-105kg 21:45 16kg/purpleDemelza 36.5-46.5-56.5-66.5-71.5-76.5-79-81.5kg 21:08 16kg/blueBenG 40-60-60-70-80-90-90-90kg 45 burpees done at 26minHilary 23-33-43-48-53-58-61-63kg 22:54
AM Crew
ReplyDeletedeadlifts before WOD
10-5-5-3-3-1-1-1
all sub'd strict press for HSPU
Peta 40-50-55-60-65-75-80-85kg 14:55 16kg/blue
Shel 23-33-43-53-63-73-83-88kg 15:02 12kg/blue
Courtney 37.5-47.5-47.5-67.5-67.5-77.5-77.5-82.5 26:14 12kg/orange
Brony 60-70-80-85-90-100-105kg 21:45 16kg/purple
Demelza 36.5-46.5-56.5-66.5-71.5-76.5-79-81.5kg 21:08 16kg/blue
BenG 40-60-60-70-80-90-90-90kg 45 burpees done at 26min
Hilary 23-33-43-48-53-58-61-63kg 22:54