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Saturday, April 24, 2010

Tuesday 27th April 2010


"Paul"

Five rounds for time of:
50 Double unders
35 Knees to elbows
20m Overhead walk, 85/60kg
at

3 comments:

  1. FiCFNQ9:56 PM

    Scaling options thanks to Brand X (crossfitbrandx.com)

    Big Dawgs
    as Rx’d

    women - 105-115

    The Porch:
    Three rounds for time of
    50 Double unders
    35 Knees to elbows
    185 pound Overhead walk, 20 yards

    women - 105-115

    -or-

    Five rounds for time of
    50 Double unders
    35 Knees to elbows
    135 pound Overhead walk, 20 yards

    women - 85-95

    Pack:
    Five rounds for time of
    35 Double unders
    25 Knees to elbows
    85-95 pound Overhead walk, 20 yards

    women - 55-65

    Puppies:
    Three rounds for time of
    25 Double unders
    15 Knees to elbows
    15-25 pound Overhead walk, 20 yards

    ReplyDelete
  2. FiCFNQ9:26 AM

    AM crew
    3 rounds of "pack"
    35 double unders
    25 KTE / knee lifts
    20m Overhead walk

    Jim 16:09. 50kg
    Brony 18:51 35kg
    Jeff 12:00 50kg (2 rounds)
    Demelza 19:54 23kg

    ReplyDelete
  3. FiCFNQ8:31 PM

    PM crew
    " pack " workout
    5 rounds
    Foxy19:13 (50kg)
    Peta 15:51 (30kg) knee lifts

    3 rounds
    Matt 21:54 (50kg)
    Ben 11:47 (40kg) scaled
    Phil 18:36 (40kg)
    Chris 14:08 (50kg)
    Mick 21:36 (40kg) knee lifts
    Allysa 16:40 (23kg) scaled
    Sally 12:08 (23kg)
    Clive 17:30 (40kg) knee lifts
    Zac 18:06 (40kg) knee lifts
    Courtney (23kg) scaled
    Shel (30kg) knee lifts
    Hilary (23kg) scaled

    Scaled = mix of knee lifts and knees to elbows
    or mix of double under or Brett drill

    ReplyDelete