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Tuesday, April 27, 2010

Wednesday 28th April 2010


For time:
50 Wall ball shots, 20/14lb ball
10 Muscle-ups
40 Wall ball shots, 20/14lb ball
8 Muscle-ups
30 Wall ball shots, 20/14lb ball
6 Muscle-ups
20 Wall ball shots, 20/14b ball
4 Muscle-ups
10 Wall ball shots, 20/14lb ball
2 Muscle-ups
at

3 comments:

  1. FiCFNQ8:38 PM

    6am Crew
    Done as a Partner WOD using transitional muscleups
    Hilary/Allysa 10:56 (10lbs)
    Ben/ Jim 11:00 (14lbs)
    Demelza/Nicole (14lbs)
    Kasey/ Corrina (10lbs)

    I hope I got the ball weights right, if not feel free to correct

    ReplyDelete
  2. FiCFNQ8:43 PM

    9:30am Crew
    Half Volume with transitional Muscleup
    25wallball
    5 Mu
    20 wallball
    4 Mu
    15 wallball
    3 Mu
    10 wallball
    2 Mu
    5 wallball
    1 Mu

    Tammie 6:56 (10lbs)
    Shel 7:26. (14lbs)
    Brony 9:46 (14lbs)

    ReplyDelete
  3. FiCFNQ8:47 PM

    PM crew
    as Team WOD with transitional muscleups
    Mick/Phil 7:40 (14lb)
    Jack/Dan 7:48 (14lb)

    Half volume
    Chris 9:59 (20lb/rxd)
    Stuart 12:53 (20lb/ mix Mu and TMu)

    half volume wallball/ full volume Bans Mu
    Matt 16:28 (14lbs)

    ReplyDelete