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Wednesday, April 28, 2010

Thursday 29th April 2010


Front squat 3-3-3-3-3 reps

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3 comments:

  1. FiCFNQ5:52 AM

    AM crew
    Blue 50-55-60-65-60kg
    Jeff 50-55-60-65-60kg
    Kasey 18-20-22.5-25-27.5kg
    BenG 45-50-55-60kg-?
    Corrina 15-20-22.5-25-27.5kg
    Brony 37.5kg-45-50-55-52.5kg
    Nicole 37.5-40-45-47.5-45kg

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  2. FiCFNQ5:59 AM

    PM Crew
    Ben 65-67.5-70-72.5-75kg
    Stuart 70-75-80-85-87.5kg
    Matt 70-75-80-85-87.5(2)
    Chris 70-75-80-85(1)-80
    Jack 70-75-80-85-80kg
    Allysa 50-52.5-55-60-55kg
    Hilary 35-37.5-40-45-50kg
    Zac 35-37.5-40-45-50kg
    Dan 50-55-57.5-60-60kg
    Sally 40-45-45-45-47.5kg
    Shel 35-40-42.5-42.5-45kg
    Courtney 45-50(2)-47.5(2)-45-45kg
    Peta 45-50-52.5-52.5-55kg

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  3. FiCFNQ12:41 PM

    60-62.5-62.5-62.5-62.5kg

    followed by
    5rounds
    5strict pullups
    10 ring dips
    15 wallball shots 14lbs

    ReplyDelete