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Wednesday, April 28, 2010

Friday 30th April 2010

5km "Esco Style"
13 Burpees,run 400m,
12 Burpees run 400m,
11 Burpees, run 400m
continue reducing by 1 burppee for each 400m
until you get to
1 Burpee run 400m.

Todays WOD thanks to CrossFit Harlem
at

3 comments:

  1. FiCFNQ12:44 PM

    AM crew
    Blue 46:57
    Demelza 48:32

    ReplyDelete
  2. FiCFNQ12:46 PM

    8am Masters
    4km ,scaled 10-1
    box burpees, 400m walk
    Sybil 51:58
    Frances 51:36

    ReplyDelete
  3. FiCFNQ9:09 PM

    PM Crew
    Ben 33:06
    Chris 36:41
    Sally 35:39
    Stuart 37:53
    Phil 39:28
    Mick 40:10
    Hilary 49:02
    Foxy 39:40

    ReplyDelete