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Wednesday, March 03, 2010

Wednesday 3rd March 2010

A taste of the QLD Sectionals

Complete as rounds as possible in 10 mins of:
Deadlift, 7 reps
Hang Power Clean, 7 reps
Front Squat, 7 reps
Chest to Overhead, 7 reps

Males 40kg , Females 30kg

"It doesn't look that bad!!!, on paper ;)"
Post total rounds and reps and thoughts to comments
at

4 comments:

  1. Matthew8:54 PM

    Whoever rests the least will win that WOD. I lost heart after the first round.

    ReplyDelete
  2. FiCFNQ10:15 PM

    6am Crew
    Nathan 3 +20
    Michelle 4+10 rxd
    Jim 4+6 rxd
    Allysa 3+8
    Hilary 2+7

    ReplyDelete
  3. FiCFNQ10:18 PM

    9:30 am
    Blue 4+24
    Paul 5+15
    Ben 5+10
    Sumi 3+13
    Brony 4+7
    Frances 3+14
    Fiona 5+13 rxd

    ReplyDelete
  4. FiCFNQ10:29 PM

    PM Crew
    Matt 4+14 rxd
    Dan 5+8
    Tim 7+20
    Stu 3+20
    Tammie 7

    ReplyDelete