▼

Monday, March 01, 2010

Tuesday 2nd March 2010


"War Frank"

Three rounds for time of:
25 Muscle-ups
100 Squats
35 GHD situps

Post time to comments.
at

1 comment:

  1. Peta9:44 PM

    Time for "War Frank."
    12 Muscle ups
    75 Squats
    35 Sit ups (30 on GHD)
    16:29

    ReplyDelete