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Saturday, March 27, 2010

Wednesday 31st March 2010



Five rounds for time of:
40 Double-unders
30 Box jumps, 24/20 inch box
20 Kettlebell swings, 24/16kg
at

3 comments:

  1. FiCFNQ6:57 PM

    AM crew
    21min cut off imposed
    Michelle 20:34 rxd
    Nathan 3 rounds @ 19:58 rxd
    Jim 2 rounds + 18 BJ
    Nicole 2 rounds + 24BJ
    Allysa 2 rounds + 30 BD
    Ashlea 2round+6 DU

    ReplyDelete
  2. FiCFNQ6:58 PM

    9:30am
    21min cut off
    Tammie 4+ 7BJ
    Dan 4 rounds

    ReplyDelete
  3. FiCFNQ7:02 PM

    PM crew
    21min cut off
    Ben 4+5BJ rxd
    Stuart 3+ 11KBD rxd
    Sally 4@ 20:55 rxd
    Chris 3+30BJ rxd
    Sanger 2+ 11DU
    Jarrod 3 + 40 DU

    ReplyDelete