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Tuesday, March 23, 2010

Wednesday 24th March 2010


10-9-8-7-6-5-4-3-2-1 reps
of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up

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4 comments:

  1. FiCFNQ7:02 AM

    AM crew
    sub'd chest to ring body rows
    Nathan 18:58 (30/GHD)
    Jim 15:59 (18/abmat)
    Hilary 18:18 ( 20/GHD)

    congrats Hilary for getting her first ever 24inch box jump

    ReplyDelete
  2. FiCFNQ6:42 PM

    PM crew
    Chris 12:43 (C2B/30/AM)
    With chest to ring body rows
    Ben 9:33 (30/AM)
    Jarrod 11:47(24/AM)
    Sally 10:30 (20//GHD)
    Woody 12:40(24/AM)

    ReplyDelete
  3. FiCFNQ6:43 PM

    9:30am
    Chest to ring rows
    Brony 18:53(18/GHD/and a nasty miss on first set)
    Sumi 19:23(18/AM)

    ReplyDelete
  4. FiCFNQ6:23 AM

    on sunday 2nd April
    Foxy 11:50 rxd
    Fiona 14:16 C2B/24"/GHD
    Chris 11:04 C2B/30"/AM
    Sarah 11:10 C2R/18"/AM

    ReplyDelete