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Wednesday, March 24, 2010

Thursday 25th March 2010


Skills session Clean & Jerk (split jerk)

Let's work the moves and if you feel confident you can find your 1RM.

Congrates to Stuart for getting his first Muscle-up.
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2 comments:

  1. FiCFNQ7:23 AM

    AM crew

    Nicole 40kg
    Brony 45kg
    Nathan 65kg

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  2. FiCFNQ2:13 PM

    PM crew( squat cleans with split jerk)
    Foxy 75kg
    Courtney 22.5kg
    Peta 36.5kg
    Mick 70kg
    Stuart 75kg
    Chris 65kg
    Woody 50kg
    Fiona 55kg

    ReplyDelete