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Saturday, March 27, 2010

Thursday 1st April



Seven rounds for time of:
3 Front squat, 85/60kg
7 L-pull-ups

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at

2 comments:

  1. FiCFNQ2:14 PM

    AM crew
    with scaled pullups
    Nathan 19:11 70kg
    Jim 15:05 50kg

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  2. FiCFNQ2:18 PM

    PM crew
    with L pullups @ 70kg front squats
    Stuart 11:56
    Foxy 11:55
    Chris 14:26
    scaled pullups
    Mick 12:29 L with band/70kg
    Peta 8:04 40kg
    Allysa 9:59 37.5kg
    Hilary 10:15 30kg

    ReplyDelete