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Saturday, February 06, 2010

Wednesday 10th February 2010


Resting 60 seconds between sets:
Back squat 2-2-2-2-2-2-2-2-2-2

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4 comments:

  1. FiCFNQ8:46 PM

    Burpee Challenge Day 10

    ReplyDelete
  2. FiCFNQ10:54 AM

    6am crew
    skill work = muscleup progressions

    Michelle 55-55-57.5-57.5-60-60-60-60-60-60kg
    Jodie 32.5-32.5-32.5-35-35-35-35-35-35-35kg

    ReplyDelete
  3. FiCFNQ10:57 AM

    9:30 crew
    skill = muscleup progressions

    Brony 40-45-50-52.5-55-57.5-60-60-60-60kg
    Sumi 25.5-28-28-31.5-34-34/1-34-34/1-31.5/1-31.5kg
    Blue 50-50-50-52.5-55-57.5-57.5-60-65-67.5kg

    ReplyDelete
  4. FiCFNQ9:00 AM

    PM crew
    skills = muscleup progressions

    Stuart 95-95-95-95-95-95-95-95-95-100kg
    Matthew 95-95-95-95-95-95-95-95-95-100kg/1
    Stuart S. 80-80-80-80-80/miss-80-80-80/1-80-80kg
    Sally 35-38-41.5-43-43-43-43-43-43-43kg
    Ben 80-80-80-80-80-80-80-80-80-80kg

    ReplyDelete