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Saturday, February 06, 2010

Thursday 11th February 2010


For time:
50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups

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3 comments:

  1. Unknown8:25 PM

    Hey guys,

    I run an online store specialising in strength & strongman equipment http://www.undergroundelite.com.au/home.php
    The store is being updated daily as new stock arrives, and i will have our range of powerlifting accessories up there in the next couple of weeks. I will have crossfit equipment up there shortly also! I aim to provide all equipment at a rate that works out better than importing it yourselves from overseas.
    If you have any questions just shoot me an email through the site.

    Thanks
    Nick

    Forgot to mention i have a blog which i update daily with powerlifting, bodybuilding, strongman and strength training videos and articles. http://undergroundelite.com.au/strongman-news/

    ReplyDelete
  2. FiCFNQ8:52 AM

    Am crew
    warm up 1000m row
    followed by 100 kb swing for time
    WOD scaled to
    25 wallball
    12 L pullups
    20 Wallball
    10 L pullups
    15 Wallball
    8 L pullups
    10 Wallball
    6 L pullups
    5 wallball
    4 L pullups

    ReplyDelete
  3. FiCFNQ8:56 AM

    Am crew
    Greg KB 5:54. WOD 10:44
    Nicole KB 6:21 WOD 14:28

    pm crew
    Matt KB 9:11 WOD 17:30
    Peta KB 4:47 WOD 8:21
    Mick KB 6:06 WOD 11:21
    Foxy KB 8:55 WOD 12:19

    ReplyDelete