▼

Tuesday, January 26, 2010

Wednesday 27th January 2010

For time:
15 Deadlift, 100kg/70kg
50 Pushups
12 Deadift, 100kg/70kg
40 Pushups
9 Deadlift, 100kg/70kg
30 Pushups
6 Deadlift, 100kg/70kg
20 Pushups
3 Deadlift, 100kg/70kg
10 Pushups
at

3 comments:

  1. FiCFNQ7:42 AM

    Ring Dip Challenge Day 58

    ReplyDelete
  2. FiCFNQ12:08 PM

    AM crew
    20min cut off applied
    Greg 18:15 (70kg)
    some or all Pushups on knees
    Hilary 14:40 (37kg)
    Nathan 16:35 (80kg)
    Allysa 17:49 (35kg)
    David sub 14 min ( pushups scaled)

    ReplyDelete
  3. FiCFNQ12:10 PM

    9:30 am
    Fiona 15:51 (70kg)
    PU on knees
    Brony 17:32 (50kg)
    Blue 19:35 (60kg)

    ReplyDelete