Ring Dip Challenge Day 8
Am crew20 min cut offJeff 4 rounds + lunges rxd Greg 3 round rxdNathan 3 rounds + 9GHD 10kgNicole 3 rounds + 9GHD 8kg Robin 3 rounds 7kg
Damn that sucked!25:55 at my house lunges were a bit long run was a bit short everything else was spot on.Hard work.Nearly killed my training partner.
Masters ( 50+)3 rounds20 m lunges9 am situps21 db thruster40m runSybil 14:19 3kgWendy 15:05 5kgGeorge 12:18 4kg( two rounds)
PM CrewStuart w 23:09 4 roundsStuart s 22:38 4 roundsPeta 21:42 5 roundsHilary 3 rounds 20:06matt f 22:40Peter 20:56 4 roundsCourtney 2 + lunges, situps 16 thrusters Bianca 2 + lunges ,situps ,thrusters
Ring Dip Challenge Day 8
ReplyDeleteAm crew
ReplyDelete20 min cut off
Jeff 4 rounds + lunges rxd
Greg 3 round rxd
Nathan 3 rounds + 9GHD 10kg
Nicole 3 rounds + 9GHD 8kg
Robin 3 rounds 7kg
Damn that sucked!
ReplyDelete25:55 at my house lunges were a bit long run was a bit short everything else was spot on.
Hard work.Nearly killed my training partner.
Masters ( 50+)
ReplyDelete3 rounds
20 m lunges
9 am situps
21 db thruster
40m run
Sybil 14:19 3kg
Wendy 15:05 5kg
George 12:18 4kg( two rounds)
PM Crew
ReplyDeleteStuart w 23:09 4 rounds
Stuart s 22:38 4 rounds
Peta 21:42 5 rounds
Hilary 3 rounds 20:06
matt f 22:40
Peter 20:56 4 rounds
Courtney 2 + lunges, situps 16 thrusters
Bianca 2 + lunges ,situps ,thrusters