930 crewSub'd ring pushups for dipsBronwyn 2 rounds + 250 skipsPaul 3 rounds + 300skipsTammy 3 rounds + 180 skipsMatt 3 rounds + 285 skipsSally 3 rounds + 120 skips
Fi As rxd4 rounds + 5 skips Alisyn CFMom workout1000m row21-15-9Knee upsGood mornings10:11
Pm crewjeff 4+164 skips rxdStuart 4 + 174 skips orange bandMick 4 + 250 skips orange bandPeter 4 +113 sub'd box jumps for dips
930 crew
ReplyDeleteSub'd ring pushups for dips
Bronwyn 2 rounds + 250 skips
Paul 3 rounds + 300skips
Tammy 3 rounds + 180 skips
Matt 3 rounds + 285 skips
Sally 3 rounds + 120 skips
Fi As rxd
ReplyDelete4 rounds + 5 skips
Alisyn CFMom workout
1000m row
21-15-9
Knee ups
Good mornings
10:11
Pm crew
ReplyDeletejeff 4+164 skips rxd
Stuart 4 + 174 skips orange band
Mick 4 + 250 skips orange band
Peter 4 +113 sub'd box jumps for dips