Sunday, December 27, 2009

Monday 28th December 2009


REMEMBER ONLY 1 CLASS TODAY AT 6AM DUE TO PUBLIC HOLIDAY

"Erin"
Five rounds for time:
15 DB split cleans 20/15kg
21 pullups

4 comments:

  1. Ring dip challenge Day 28

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  2. Michelle 17:38 (15sc/15pu) 8kg
    Khan 18:03 15kg
    assisted pullup in part or whole
    Matt H 20:??
    Sally 20:36 7kg
    Sarah 24:20 8kg

    ReplyDelete
  3. Strand run 24:44

    ReplyDelete
  4. On Tuesday
    5 rounds
    15 split cleans 10kg
    15 pullups
    17:01

    ReplyDelete