▼

Wednesday, November 04, 2009

Thursday 5th November 2009


"Eight Ball" from CFX
8 rounds:
2 Muscle Ups
10 Pushups
15 Squat
200m run

You have 4 minutes to complete each round.
If you fall behind , keep working, but you will be "behind the 8 ball"
at

4 comments:

  1. FiCFNQ8:27 PM

    Pushup Challenge Day 75

    ReplyDelete
  2. Steve9:23 AM

    hey guys, posted up a reply on BSF to a few nutrition questions you guys had while I was away.
    Still modifying most WODs due to adductor strain, running has gone out the window.

    ReplyDelete
  3. FiCFNQ8:19 PM

    6am Crew
    All with transitional Muscle ups
    Chris
    Nathan
    Nicole
    Greg
    Robin
    Sarah S.

    ReplyDelete
  4. FiCFNQ8:34 PM

    5:30pm Crew
    RX'D
    Matt F

    Transitional Muscle Ups
    Julien
    Stuart
    Peta
    Ella
    Brad

    Skip throughs on paralletes with pushup and dip
    Hilary
    Allysa
    Cheryl
    Dianne
    Bianca
    Anne
    Courtney

    ReplyDelete