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Wednesday, November 04, 2009

Wednesday 4th November 2009


This workout Thanks to CrossFit Brisbane

Complete in as few sets as possible:
42kg/30kg Overhead squat, 75 reps

Post number of sets to completion to comments. Greatest number of reps in any sets breaks tie. There is no time component for this workout

Compare to May 11th 2009
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3 comments:

  1. FiCFNQ7:26 AM

    Pushup Challenge Day 74

    ReplyDelete
  2. FiCFNQ10:44 AM

    6am crew
    19.5kg Nicole (14) 10,6,4,10,7,5,5,7,6,5,4,4,2,2
    35kg Nathan (7) 20,7,7,9,8,12,12
    30kg Greg (9) 16,10,10,7,10,10,12
    30kg Chris (7) 16,10,10,7,10,10,12

    ReplyDelete
  3. FiCFNQ10:48 AM

    930am crew
    30kg Paul (6) 22,9,14,9,13,9
    14.5kg Tammy (3) 35,30,10
    20kg Bronwyn (5) 20,20,15,19,1
    12.7kg Sumi (12) 4,7,6,1,11,5,7,8,6,4,8,8
    5.5kg Casey (4) 20,20,20,15

    ReplyDelete