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Thursday, November 05, 2009
Friday 6th November 2009
No 6am Class today
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Head down the red track to do it if you like, its just $2.80 for entry.
Post times for each round to comments.
1 comment:
FiCFNQ
8:35 PM
Pushup Challenge Day 76
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Pushup Challenge Day 76
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