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Tuesday, November 10, 2009

Thursday 12th November

CrossFit Newcastle Meet WOD#3
For time;
15-12-9
Pull-ups, Chest to bar
Toes to bar

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3 comments:

  1. FiCFNQ7:36 PM

    Pushup Challenge Day 82

    ReplyDelete
  2. FiCFNQ8:32 AM

    Am crew
    Greg 10:09 rxd
    Robin 11:18 jumping pu/ knee lifts
    Nathan 11:35 chin over/ knee lifts

    ReplyDelete
  3. FiCFNQ8:35 AM

    Pm crew
    scaled with jumping pullups and knee lifts
    Peta 2:46
    Hilary 2:48
    Bianca 4:33
    Casey 5:33
    mixed chin over and jumping
    Courtney 7:30
    chin over and toes to bar
    Stuart 8:51

    ReplyDelete