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Friday, November 13, 2009

Friday 13th November 2009

Great Basin (USA) Regional Qualifiers WOD #1
For time:
5 Snatch
100 m Sandbag carry
4 Snatch
100 m Sandbag carry
3 Snatch
100 m Sandbag carry
2 Snatch
100 m Sandbag carry
1 Snatch

Rx'd weights Snatch 61kg/ 43kg,Sand Bag Carry 40kg/30kg
But of course scale as required

Compare to April 23rd 2009


Video of todays pm runs, this is our starting point guys and girls, now the work begins
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4 comments:

  1. FiCFNQ8:26 AM

    This comment has been removed by the author.

    ReplyDelete
  2. FiCFNQ8:29 AM

    Nathan 27kg/40kg bag 7:30
    Fiona 25kg/30kg bag 8:10
    Matt F 25kg/20kg bag 8:15

    ReplyDelete
  3. FiCFNQ8:36 AM

    Pushup challenge day 83

    ReplyDelete
  4. MattF9:01 PM

    Afternoon:
    15-12-9
    pullups
    toes to bar

    4:20

    pullups were dead hang as the bar's too close to a wall to Kip. Did as many chest to bar as possible but rest were chin to bar.

    ReplyDelete