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Thursday, October 22, 2009

Tuesday 27th October 2009


Four rounds for time:
Row 500m
Rest 2 minutes between efforts

post times for each rounds to comments
at

6 comments:

  1. FiCFNQ11:49 PM

    Pushup Challenge Day 66

    2/3 of the way there :)

    ReplyDelete
  2. robin4:42 AM

    I have dozens of eggs but no egg cartons. If anyone has any egg cartons they don't want I'd appreciate it if you could bring them in for me, that would be great.

    ReplyDelete
  3. FiCFNQ4:18 PM

    At The Cell
    for time:
    1000m
    50 kb swings 16kg
    25 situps
    750m row
    40kb swings
    20 situps
    500m row
    30 kb swings
    15 situps

    20:46

    ReplyDelete
  4. Brett_M/31/181cm/85kg9:30 PM

    AM Crew: Chris, Robin and Michelle - Blasted out some death defying Box jumps and then attacked the 500m rows

    PM Crew: Peta,Courtney, Ella, Anne, Hillary, Jules & Bianca.

    Worked on Medball cleans and they too
    smashed some high jumps and did 6 x 250m rows

    Everyone today went hard - impressive.

    ReplyDelete
  5. FiCFNQ7:53 AM

    Am crew
    Chris 1:40.9/1:41.6/147.2/400m
    Michelle 1:57.4/2:03.6/2:07.2/2:07.8
    Robin 2:04.4/2:09/2:10.1/2:06.8

    ReplyDelete
  6. FiCFNQ8:00 AM

    Pm crew
    6x250m
    Peta 57.3/57.7/58.5/58.9/58.7/56.8
    Anne 1:12.3/1:18.1/1:13.2/1:11.6/1:14.7/1:12.9
    Hilary 60.8/59.9/59.6/58.3/57.8/59.6
    Courtney 1:00.9/1:02/1:00.3/1:10.2/1:13.6/1:13.5
    Bianca 1:06.7/1:07.2/1:00.7/1:10.9/1:08/1:08.1
    Ella 54.7/56.4/56.2/57.2/56.4/57.9
    Jules 45.3/48.7/48.4/49.0/48.3/47.5

    ReplyDelete