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Sunday, October 04, 2009

Monday 5th September 2009


WOD #2 from The CFX Wounded Warrior event over the weekend

For Time:
21-15-9
Pull ups
Power Clean and Jerk 40kg/25kg
Run 200m
at

4 comments:

  1. FiCFNQ10:22 PM

    Pushup challenge Day 44

    ReplyDelete
  2. FiCFNQ9:21 PM

    9:30 Crew
    with jumping pullups
    Bronwyn 12:41 14.5kg
    Sumari 12:43 12.7kg

    ReplyDelete
  3. FiCFNQ9:24 PM

    5:30pm crew
    Staurt 20:04 rxd
    Mick 12:43 40kg/red band
    Julien 14:43 30kg/orange band
    Von 18:38 18kg/jumping
    Robin 18:37 25kg/orange band

    ReplyDelete
  4. Jeff Hanan8:01 PM

    Got 10:08 Rx'd on 6/10/09.

    ReplyDelete