Subbed 50 Body Rows instead of 100 Pull Ups due to my neck. To be frank that was hard enough this morning. I'm also happy that I didn't tear my hands up again. Having the week off has given my hands the chance to heal over :D
Nice to meet you Julien. I hope that you don't hurt too much tomorrow mate.
My time on August 1st was 32.47 so today was a 2min improvement, or was it? I did Kb swings instead of Squats, not sure if they are faster or the same mechanics/time so legitimate substitution.
Push-up challenge Day 21, Bye-in 232
ReplyDeleteI think the PU challenge was covered today easily.
ReplyDeleteAngie won again!
Subbed 50 Body Rows instead of 100 Pull Ups due to my neck. To be frank that was hard enough this morning. I'm also happy that I didn't tear my hands up again. Having the week off has given my hands the chance to heal over :D
ReplyDeleteNice to meet you Julien. I hope that you don't hurt too much tomorrow mate.
Errica, where were you? :P
Brett 25:27 rxd
ReplyDeleteScaled
Julien 21:00
Chris 19:25
Sarah Mc 31:10
Ella Rose 26:28
Robin 30:22
Michelle 30:38
PS any one who missed the WOD at 7am this morning, im heading to the Box to hit it at 5pm so please sms me if you want to join me
My time on August 1st was 32.47 so today was a 2min improvement, or was it? I did Kb swings instead of Squats, not sure if they are faster or the same mechanics/time so legitimate substitution.
ReplyDeleteFiona 28:46 rxd with ring Pullups.
ReplyDelete5+ minutes off my PR(23:26), which was August 1st with pullups from bar