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Tuesday, August 04, 2009

Wednesday 5th August 2009


For time:
Three Rounds
15 DB Thrusters 20kg/15kg
15 Pullups
at

4 comments:

  1. FiCFNQ9:31 PM

    Chris 9:21 rxd
    Jeff 6:55 rxd
    Tim 10:00 10kg DB's
    Karl 8:23 JP 10kg DB's

    ReplyDelete
  2. Chris8:30 AM

    Hmmm, I thought I got a good time but Jeff blitzed my time. Me thinks Scott A would have a photo finish up against Jeff.

    ReplyDelete
  3. robin4:48 PM

    I just swam today :

    500m (10 laps)
    50 sit ups
    500m (10 laps)
    25 push ups
    200m (4 laps warm down)

    I needed a good swim to ease all the aches and muscle soreness.

    Now I'm ready for the crossfit games!

    ReplyDelete
  4. Brett_M/31/181cm/85kg6:34 AM

    We might see Scott A vs Jeff this weekend :) both are competing at CFBs HardnUp!

    I cant wait.

    ReplyDelete