Thursday, August 06, 2009

Thursday 6th August 2009

"Christine"
Three rounds for time
500m Row
12 Deadlifts
21 Box Jumps

Depending on your level use either 50%, 75% or 100% body weight for deadlifts

4 comments:

  1. Didnt see the wod till late, AFTER I'd swum 30 laps, damm it, I would have managed Christine no problem.

    Maybe it will be one of the Games WODS....

    ReplyDelete
  2. AM Crew
    Matt 100% 14:10
    Chris 75% 13:20
    Karl 50% 14:29

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  3. PM Crew
    Jeff 50% 11:12
    Peta 50% 12:40
    Matt F 75% 14:12
    Brad 50% 12:41

    ReplyDelete
  4. Reek @ home 75% (42kg) 15:18

    ReplyDelete