5 rounds for time: 10 DU 10 Ring dips - orange band 10 x 24kg KB swings 10 x 40kg KB SDHP 200m run
14:48 - 3rd rnd of DU's couldn't get more than a single for the first 5, then did 10 straight since i wanted to do 10 DU in 1 set.
WOD's by oneself is so boring, since it's just you against the clock....well apart from my baby girl running along the footpath yelling something random and not understandable.....
Three rounds for time of:
AM crew
ReplyDeleteChris 19:26
Michelle 20:23
Nicole 22:59
Jeff 17:18
Robin 23:53
Sarah 23:00
1st day welcome to sarah, great effort
Friday's 9:30 crew (session shifted to thursday so i can make flight tomorrow)
ReplyDeleteTammy 24:21
Paul 24:21
Sarah Mc 21:36
still looking after the kids so another mash:
ReplyDelete5 rounds for time:
10 DU
10 Ring dips - orange band
10 x 24kg KB swings
10 x 40kg KB SDHP
200m run
14:48 - 3rd rnd of DU's couldn't get more than a single for the first 5, then did 10 straight since i wanted to do 10 DU in 1 set.
WOD's by oneself is so boring, since it's just you against the clock....well apart from my baby girl running along the footpath yelling something random and not understandable.....
PM crew
ReplyDeleteMatt F. 22:03
Andrew 18:13
Karl 23:26