Friday, August 14, 2009

Friday 14th August 2009


"Helen"
3 rounds for time
400 meter run
21 Kettlebell swing 1.5 pood (24kg)
12 Pull-ups

5 comments:

  1. Made weight for my fight. Ready to rumble now tomorrow night.

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  2. Thanks Mick,
    love the new pic by the way ;)

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  3. No worries, Glad to hear that you did indead kick arse.

    You inspired the new pic, the "ranga" in that pic in much hairier than I am though.

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  4. Chris 13:36 rxd
    Jeff 10:28 rxf
    Nathan 17:34 20kg
    Nicole 11:42
    Robin 13:41

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