Push-up Challeneg Day 6, Bye-in 21
I've done my 6 Push Ups today this morning. :)
Did the continuous running clock WOD with clean and jerks 60kg. Result: 1 + 2 + 3 + 4 + 5.Also my 6 push ups
O-lift development WOHang Power snatch 4 x 8repSnatch Pulls 4 x 8OHS Snatch grip 4 x 8Back Squats 4 x 8Pullups (sup, no kip)3 x 12Close grip puhups 3 x 12
Push-up Challeneg Day 6, Bye-in 21
ReplyDeleteI've done my 6 Push Ups today this morning. :)
ReplyDeleteDid the continuous running clock WOD with clean and jerks 60kg.
ReplyDeleteResult: 1 + 2 + 3 + 4 + 5.
Also my 6 push ups
O-lift development WO
ReplyDeleteHang Power snatch 4 x 8rep
Snatch Pulls 4 x 8
OHS Snatch grip 4 x 8
Back Squats 4 x 8
Pullups (sup, no kip)3 x 12
Close grip puhups 3 x 12