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Friday, July 03, 2009

Sunday 5th July 2009

WOD today at The Box starting 9am

10 rounds for time:-
15 Double unders
15 Kettlebell swings, 24kg (16kg)

Thanks to CFB for this one
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2 comments:

  1. FiCFNQ6:16 PM

    20 minute cut off

    Fiona 13:50
    Nathan 7 rounds at CO
    Sarah 5 rounds at C)

    ReplyDelete
  2. Brett_M/31/181cm/85kg8:25 AM

    Monday Morning

    11:11 1.5pd and Americans

    What about my forearm pump - popeye's got nothing!

    ReplyDelete