"Fight Gone Bad", reverse edition
3 rounds
Row
Push-press DB
Box Jump
Sumo deadlift high pulls
Wall Ball
Rest
1 minute per exercise,but the clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Line 1
ReplyDelete10kg or 15kg DB PP
18 or 22 inch box jumps
24 or 32kg SDHP
14 or 20lb wall ball
Matt 93-88-82 = 263
Nathan 88-66-72 = 226
Chris 83-72-82= 237
Ben 80-82-75=237
Line 2
6 or 8kg DB PP
14 inch box jumps or step ups
8kg high pull or 16kg sdhp
10 or 6lb wall ball
Robin 89-98-100=287
Sarah 90-93-101=284
9am CrossFit Lite sessions
ReplyDeleteAMRAP in 9 minutes
9 KB swings
9 Puhups
KB , Name, Rounds
12kg Shanelle 14
16kg Peta 14
12kg Hilary 12
8kg Allysa 9
12kg Jacinta 10
8kg Anne R. 10
8kg Shellie 10
4kg Katherine 8
8kg Michelle W. 10
8kg Anne O 9
Clean up at THE BOX from 3:30pm today if anyone wants to come help
ReplyDeleteHi Jacinta, how did your first wod back go? You might like to checkout the vid on CFB about working out at home using BABY as your weight!
ReplyDelete