REST DAY
@ CFNQ Today the Hopper Deck gave us
"Tabata Something Else"
20 seconds of work followed by 10 seconds of rest the first 8 intervals are Pullups, the next 8 are Pushups, next is situps and finally Squats. Move from one excerce to the next with out any extra rest.
Ad the reps from all 32 intervals for your score.
Pullups! Are they almost as contagious as swine flue?
First Maddie and now Michelle gets her first muliple set, of 5 (and several of 4 , up on her PR of 1)way to go girl.
Yay for the Hopper Deck....
ReplyDelete5's it is Fi, I leave thurs so theres still plenty of time :)
ReplyDeleteYay for Tabata Something Else this morning....
ReplyDelete292 total, i think....pull ups killed me yet again, got 8 on the first interval, then went down hill from there, as low as 3...
Graeme 33/50/73/136 = 292 rx'd
ReplyDeleteBen 57/26/69/138 = 290
Chris 38/75/72/115=300 rx'd
Chris S. 74/49/50/78 = 251
Karlo 42/78/73/89=282
Robin 77/57/103/94=331
Sarah 65/53/64/1004 = 286
Errica 48/47/76/95=266
Michelle 70/48/80/148 = 346
Non rx'er used jumping pullups for some or all pullup intervals.