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Thursday, July 16, 2009

Friday 17th July 2009

Up Castle Hill for time:
With tabata Pushups at the top

Congrates to Maddie for getting her first set of mulipule pullups. A set of 3 and then several of two, lets aim for 5's Mad Dog before you head back to CFB
at

3 comments:

  1. FiCFNQ8:31 AM

    Chris S. 18:22 (5)
    Kieran 18:16 (4)
    Nicole 21:47 (5)
    Sarah 20:30 (7)
    Fiona 19:21

    ReplyDelete
  2. Brett_M/31/181cm/85kg4:09 PM

    Good Work Mads!!!

    ReplyDelete
  3. Graeme_M6:40 PM

    awesome effort!!

    ReplyDelete