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Sunday, June 07, 2009

Monday 8th June 2009

Class as usual today 5:30pm at The Box

We will pick a workout from the deck at the start of class
at

2 comments:

  1. Graeme_M11:27 AM

    4 rnds for time:
    400m
    50 squats
    = 13:09.4

    Nothing but fun after rx'd DT yesterday...

    BTW have fun with the 'Hopper Deck'

    ReplyDelete
  2. FiCFNQ9:54 PM

    And the winner was ......

    Ace of diamonds
    "Micheal"
    Three rounds for time:
    800m Run
    50 Back Extensions
    50 Sit Ups

    Jeff 23:59
    Brad 22:53
    Tim B 26:10

    Sub'd 1000m row for runs
    Chris 30:18
    Tim G 29:24

    600m runs
    Peta 22:24

    ReplyDelete