I think the shoulder press (16kg)or weight for thrusters (22.5kg) should have ben a touch heavier and more challenging. I went light because I was still stiff and sore from the "killer" workout on Sat, but once I got warmed up and into the workout something was too easy.
I did the WOD fro CFX 10,9,8,7,6,5,4,3,2,1 Power clean 70/47.5, (me 50kg) Chest to bar pull ups Kettlebell swings 24/16, (me 16kg american) 28:21 My cleans need a lot of work.
"Twins"
HSPU with Bands/ 15 Negative L pullups
ReplyDeleteMichelle 26:28
Chris 28:25
Errica 32:37
Sub Shoulder press for HSPU
Robin 25:27
Nathan 31:05
Tim 31:08
Matthew 31:23
Nicole 31:43
31:43
I think the shoulder press (16kg)or weight for thrusters (22.5kg) should have ben a touch heavier and more challenging. I went light because I was still stiff and sore from the "killer" workout on Sat, but once I got warmed up and into the workout something was too easy.
ReplyDeleteI did the WOD fro CFX
ReplyDelete10,9,8,7,6,5,4,3,2,1
Power clean 70/47.5, (me 50kg)
Chest to bar pull ups
Kettlebell swings 24/16, (me 16kg american)
28:21
My cleans need a lot of work.