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Sunday, May 24, 2009

Monday 25th May 2009


"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.
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2 comments:

  1. MickB7:00 AM

    I did last Thursdays WOD, as rxd29:25

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  2. FiCFNQ7:18 AM

    Steve and Tina did
    "Killer"
    7 Rounds
    15 x Weighted Lunges (Each Leg) 20kg/15kg
    15 x Kettlebell Swings 24kg/16kg
    15 x Push Ups

    ReplyDelete