▼

Friday, April 24, 2009

Wednesday 29th April 2009

Remember there are road works out the front of the box, watch your step, they are/have taken away our driveway

REST DAY @ CFNQ
"DT"
Five rounds for time:
12 Deadlift 70kg/50kg
9 Hang Power cleans 70kg/50kg
6 Push Jerk 70kg/50kg
at

4 comments:

  1. FiCFNQ1:10 PM

    5 Rounds
    Matt 13:45
    Nathan 13:17
    Nicole 18:03

    3 Rounds
    Tim 13:26

    5 Rounds for time
    3 Weight pullups
    5 Deadhang Pullups
    7 Kipping Pullups
    Brain 18:55

    ReplyDelete
  2. Graeme_M1:55 PM

    Looks like fun....

    I got to do 40min ab workout at work, Brett was there over seeing the session... Maybe should have come this morning.

    ReplyDelete
  3. nathang9:00 PM

    This one was a killer... Took a bit longer than usual to get ready for work today!

    ReplyDelete
  4. FiCFNQ6:48 PM

    Done on Thursday Beep test as warmup
    Kim 6.8 14:14
    Fiona 7.5 14:17 with 40kg

    ReplyDelete