Did this WOD at Crossfit Brisbane this morning : "Danny" : As many rounds in 20 mins 30 Box Jumps 20 Push Press, 20kg bar IO Pull Ups, Jumping Total : 3.1 rounds and 30 box jumps 10 pullups
It's too busy and too many people to be social. I think you would have to give it a few weeks, the girls I worked in with this morning and yesterday were very encouraging, and yes, all the trainers are very thorough. I like Crossfit Nth Qld's relaxed tropical open air style,Fiona's box really does rock.
Did this WOD at Crossfit Brisbane this morning :
ReplyDelete"Danny" : As many rounds in 20 mins
30 Box Jumps
20 Push Press, 20kg bar
IO Pull Ups, Jumping
Total : 3.1 rounds and 30 box jumps 10 pullups
Such a busy place at 5am!
Good for you Robin. I have worked out there before with the 6am class. The trainer there is a friendly guy.
ReplyDeleteI didn't find the groups as social as we are.
8 Ball workout was good. Muscle ups yet another thing to work on. The list gets bigger and bigger.
It's too busy and too many people to be social. I think you would have to give it a few weeks, the girls I worked in with this morning and yesterday were very encouraging, and yes, all the trainers are very thorough. I like Crossfit Nth Qld's relaxed tropical open air style,Fiona's box really does rock.
ReplyDeletedid 8ball this morning, MU transitions sub'd in for MU's, but apart from that as rx'd and stayed way infront of the 8ball...
ReplyDeleteI fully agree I think we have it pretty good here :)
ReplyDelete