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Tuesday, March 10, 2009

Tuesday 10th March

For time:
Run 600m
5 Burpees
Run 400m
10 Burpees
Run 200m
20 Burpees
Run 100m
30 Burpees
at

1 comment:

  1. FiCFNQ1:40 PM

    AM Crew
    Kim 14:27
    Nicole 15:05
    Matthew 15:45
    Michelle 13:19
    Nathan 18:14
    Jodie 16:35 (box burpees)
    Robin 15:38(sub'd rowing for running)
    Brian 13:47
    Fiona 13:20

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