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Sunday, March 08, 2009

Monday 9th March 2009


AMRAP 20 minutes
40kg Thruster, 5 reps
40kg Hang Power clean 7 reps
40kg SDHP, 10 reps
at

3 comments:

  1. Andrew/30/160cm/70kg6:49 PM

    Cindy,
    16 rounds and 5 pull up's

    ReplyDelete
  2. Brett_M/31/181cm/85kg7:32 PM

    Nice work Andrew, PB or how close?

    ReplyDelete
  3. FiCFNQ8:43 PM

    Brian 7 rounds + thrusters and cleans rx'd
    Tim 15minutes 4 rounds

    ReplyDelete